Preparations Before C-Section Mother 13 Do’s and Don’ts
Do’s and Don’ts about Eating Drinking Before a C-Section. Here’s a complete guide and Preparations Before C-Section Mother 13 Do’s and Don’ts. A special care that a Mother Needs to accomplish successful Cesarean Section.
1. Lift Weight
9. Breast feed
11. Tummu Binders
12. Lipid Massage
13. Low Fat Food.
1. Lift Weights
Doctor seriously suggests the operated mother to avoid heavy weight or weight more than 3 kg after operation until 6 months. After that she can Carry wright but not too much heavy weight. It causes hernia and damage the stitches. It Helps Preparations Before C-Section Mother 13 Do’s and Don’ts.
2. Sexual Intercourse
Doctors advise to the parents after operation to avoid the sexual intercourse until 2 weeks and after that do intercourse lightly till mother fully recovered.
3. Stay on Bed
Dont sit down only sit on bed or soft chair. Instead of sit lay down on bed is better for Perfect recovery. Which is one of the important Preparations Before C-Section Mother 13 Do’s and Don’ts
4. Calories Limit
Dont take more than 1ooo calories per day it will cause the slow recovery and overweight to your body which is not good for your and your little baby health.
5. Take Milk
One of the main Preparations Before C-Section Mother 13 Do’s and Don’ts is Taking Milk. Milk is very important food in your life to overcome your health as you were before Pregnancy. Take milk two times day and night to prevent lacking of calcium in your body.
Walk is necessary and most important because of your body requirement. You need a proper blood circulation this time to fast recovery.
7. Abdominal Area
Keep completely dry your abdominal area which very important for the recovery of your stiches. If you let your abdomen dirty or wet the stiches become damage and take more time to recover.
Keep your body hydrated. Take alot of shakes, juices and water. It prevent your body to weakness and constipation. Also helps in breast feeding to your baby.
Iron is mainly need of you because bleeding losses youe blood alot. It causes iron defeciencies in your body. Eat Salmon, dates, melon and fruits to overcome the defeciency.
10. Light Exercise and Yoga
Doctor suggests many Women to do Yoga for repairing the body and loght excercise improve blood circulation.
11. Healthy & Flat Tummy Tips
Choose the right position for breastfeeding to your baby. All of your fats your baby gains by feed.
Abdominal belts Tummy Binders
Sometimes belts and binders are painful to bind your loosen abdomen. But as you know No pain no gain. If it causes a severe pain tell to your doctor and ask to avoid belts. an important Preparations Before C-Section Mother 13 Do’s and Don’ts.
12. Lipid Massage
Some women applies on their body the lipid Massages. it is harmless and useful for body releives as well as returns back to perfect figure again.
13. Low fat food
Keep low fat food in your diet because operated women have very sensitive body to become smart again. Mostly operated Women are unable to achieve back their slim body so follow the instructions to be healthy, Active and Slim Again.