Preparations Before C-Section Mother 13 Do’s and Don’ts

Preparations Before C-Section Mother 13 Do’s and Don’ts

Do’s and Don’ts about Eating Drinking Before a C-Section. Here’s a complete guide and Preparations Before C-Section Mother 13 Do’s and Don’ts. A special care that a Mother Needs to accomplish successful Cesarean Section.

1. Lift Weight

2. Sex

3. Calories

4. Milk

5. Walk

6. Stiches

7. DeHydration

8. Iron.

9. Breast feed

10. Excercise

11. Tummu Binders

12. Lipid Massage

13. Low Fat Food.

1. Lift Weights

Preparations Before C-Section Mother 13 Do's and Don'ts

Doctor seriously suggests the operated mother to avoid heavy weight or weight more than 3 kg after operation until 6 months. After that she can Carry wright but not too much heavy weight. It causes hernia and damage the stitches. It Helps Preparations Before C-Section Mother 13 Do’s and Don’ts.

2. Sexual Intercourse

Preparations Before C-Section Mother 13 Do's and Don'ts

Doctors advise to the parents after operation to avoid the sexual intercourse until 2 weeks and after that do intercourse lightly till mother fully recovered.

3. Stay on Bed

Preparations Before C-Section Mother 13 Do's and Don'ts

Dont sit down only sit on bed or soft chair. Instead of sit lay down on bed is better for Perfect recovery. Which is one of the important Preparations Before C-Section Mother 13 Do’s and Don’ts

4. Calories Limit

Preparations Before C-Section Mother 13 Do's and Don'ts

Dont take more than 1ooo calories per day it will cause the slow recovery and overweight to your body which is not good for your and your little baby health.

5. Take Milk

Preparations Before C-Section Mother 13 Do's and Don'ts

One of the main Preparations Before C-Section Mother 13 Do’s and Don’ts is Taking Milk. Milk is very important food in your life to overcome your health as you were before Pregnancy. Take milk two times day and night to prevent lacking of calcium in your body.

6. Walk

Preparations Before C-Section Mother 13 Do's and Don'ts

Walk is necessary and most important because of your body requirement. You need a proper blood circulation this time to fast recovery.

7. Abdominal Area

Keep completely dry your abdominal area which very important for the recovery of your stiches. If you let your abdomen dirty or wet the stiches become damage and take more time to recover.

8. Dehydration

Preparations Before C-Section Mother 13 Do's and Don'ts

Keep your body hydrated. Take alot of shakes, juices and water. It prevent your body to weakness and constipation. Also helps in breast feeding to your baby.

9. Iron

Iron is mainly need of you because bleeding losses youe blood alot. It causes iron defeciencies in your body. Eat Salmon, dates, melon and fruits to overcome the defeciency.

10. Light Exercise and Yoga

Preparations Before C-Section Mother 13 Do's and Don'ts

Doctor suggests many Women to do Yoga for repairing the body and loght excercise improve blood circulation.

11. Healthy & Flat Tummy Tips

Breast feed

Choose the right position for breastfeeding to your baby. All of your fats your baby gains by feed.

Abdominal belts Tummy Binders

Preparations Before C-Section Mother 13 Do's and Don'ts

Sometimes belts and binders are painful to bind your loosen abdomen. But as you know No pain no gain. If it causes a severe pain tell to your doctor and ask to avoid belts. an important Preparations Before C-Section Mother 13 Do’s and Don’ts.

12. Lipid Massage

Preparations Before C-Section Mother 13 Do's and Don'ts

Some women applies on their body the lipid Massages. it is harmless and useful for body releives as well as returns back to perfect figure again.

13. Low fat food

Preparations Before C-Section Mother 13 Do's and Don'tsKeep low fat food in your diet because operated women have very sensitive body to become smart again. Mostly operated Women are unable to achieve back their slim body so follow the instructions to be healthy, Active and Slim Again.

Author

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